What Change Are You Resisiting?

I’ve been trying a new technique that my holistic lifestyle coach and I have been calling “bookending” my day. As someone who is naturally a bit “wound up,” it’s good for me to ground myself now and then. So, we started by working on a morning routine. Ways to settle into a good mental and...

How Deep is Your Thinking?

A couple of weeks ago, I was feeling really down. It lasted for about a week. I told someone who is close to me, and her advice was something she had said to me before, “Don’t think. You think too much. Just live in the moment and don’t worry about anything.” While that might sound...