What Change Are You Resisiting?

I’ve been trying a new technique that my holistic lifestyle coach and I have been calling “bookending” my day. As someone who is naturally a bit “wound up,” it’s good for me to ground myself now and then. So, we started by working on a morning routine. Ways to settle into a good mental and...

Embracing Impermanence

I’m working on embracing impermanence. I’ve been reading When Things Fall Apart by Pema Chodron, and she reminds us that impermanence is our natural state. Babies don’t stay babies, people live and die, jobs come and go. But it’s not just reflected in the big things, it’s also the little things that happen every day....

Rising Above the Noise

The other day, I went for a walk. I was looking forward to listening to one of my favorite podcasts, Revisionist History with Malcolm Gladwell. The sun was shining, the weather was mild, and I was excited to get away from my work and out into the fresh air.   Very soon, though, I realized...

No Rest for the Artist

The other day, my daughter came to spend some time with us after a particularly grueling semester of college. “Mom,” she said to me. “I’m just letting you know, for the first few days I’m home, all I’m going to do is sleep, read, and watch Netflix.” And that is exactly what she did. She...

Is This Real?

Have you ever been watching TV or reading a novel and found yourself talking to the characters?  “Stop!” you shout. “You’re making a big mistake.” Your spouse or roommate laughs and says, “Relax. It’s not real.” Is that true, though?  Because your heart raced. You felt it. And your mind formed the words to speak,...