When Regrets Are a Good Thing

The other day I was listening to a podcast (I neglected to note which one) and one of the guests said something I’ve always believed but never had the guts to declare out loud. He said whenever he meets someone who insists they have no regrets, he assumes they’re either lying, or kidding themselves, or...

The Life Cycle of Art

I was chatting with a woman at a fundraiser about her career at our local university. She described several roles she’d played. “Wow,” I said. “You must have been there quite a while.” “Thirty-one years,” she said. By the tone in her voice, it was clear she felt that amount of time was significant, meaningful,...

Taking Fun Off Your To-Do List

I’ve been taking a course sponsored by Mike Dooley (the guy who writes the daily Notes from the Universe).  He shared some guidance he received while practicing channeling: “It’s more important to love life than to have fun.” He explained when you love life, fun is automatic. But if you decide to have fun, that’s...

I Was Not Born to Floss

Not long ago, 14-year-old Russell Horning, a.k.a. “The Backpack Kid”, originated a dance called “The Floss.” It’s a catchy little move sequence in which your straightened arms swing back and forth across your body while your hips move in a quick pendulum motion. When the dance first got popular, I asked my daughter to teach...

A Message from My Future Self

Recently, a slight medical scare left me facing my mortality again. Truthfully, it doesn’t take much to scare me when it comes to medical tests. I know enough about medicine not to worry about every little  lump, scratch, or tickle, but if a doctor shows concern, I head into a tailspin. I’m not sure why...

The Art of Change

A friend of mine was telling me she’d heard that creativity was one of the great casualties of the pandemic (my words, not hers). She noted how she’d stopped doing any of the creative things she’d previously loved to do, like quilting, and even now was struggling to find the energy to return to those...

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