Has Your Yes Become a No?

A friend and I were chatting the other day about directions we were considering for our work, weighing the need to make money against our current desires, etc. We’re both feeling the urge to stretch and grow, but also a longing for peace and contentment. How the heck do you achieve such a balance? At...

The Gift of Receiving

My birthday is coming up soon, and since I’m too happily busy this year to plan anything, I’ve instead enjoyed looking back on past memorable birthdays and what they meant to me. This morning, this memory came to mind: It was my 12th birthday, I think. My mom always hosted a joint birthday party for...

What Change Are You Resisiting?

I’ve been trying a new technique that my holistic lifestyle coach and I have been calling “bookending” my day. As someone who is naturally a bit “wound up,” it’s good for me to ground myself now and then. So, we started by working on a morning routine. Ways to settle into a good mental and...