What Change Are You Resisiting?

I’ve been trying a new technique that my holistic lifestyle coach and I have been calling “bookending” my day. As someone who is naturally a bit “wound up,” it’s good for me to ground myself now and then. So, we started by working on a morning routine. Ways to settle into a good mental and...

Should We Stay Forever Young?

As a lifelong watcher of the Macy’s Thanksgiving Day Parade, I caught Paula Abdul’s song and dance performance on the Jennie-O float. She performed her song “Straight Up,” which was released in 1988. There’s lots of praise for Abdul. Other people are noting the flaws in her lip-synching, the doctored sound on her tap routine,...