So often I’ve said, “All I want is for my kids to be happy.” What mother wouldn’t? We humans ask each other all the time, “Are you happy?” The assumption is if you answer no, you’re doing something wrong. You need to get back on the happiness track. For almost 55 years now, I’ve believed...
A friend and I made a pact to focus on joy for 30 days. The funny thing is, after 18 months of pandemic, social and political unrest, climate disasters, and more, I was having trouble connecting to what brings me joy. I decided to focus on really simple, kinda silly things. At the top of...
It was pointed out to me by a trusted source that “uncertainty” has settled into my body in unhealthy ways. I wasn’t surprised to hear it. After all, there’s been a lot of uncertainty these past few years for all of us, especially in 2020. In order to loosen the hold uncertainty has had on...
The other day, my daughter eagerly showed me a hat her friend had knitted for her. “Isn’t it cool, Mom?” she said. “She made it for me.” This past fall, I hired an artist to do a drawing of my house. With her permission, I made copies for my kids as their Christmas presents. Sure,...
The more I study and learn about how we can access our Higher Selves, the clearer it becomes our purpose in life is to seek happiness. Why? Because when we’re happy, we raise the vibrations in our own lives and in the world. When we’re content and at peace, we’re most likely to hear our...
This Fourth of July weekend, I’m musing on the Declaration of Independence. What exactly did our Founding Fathers mean by including “the pursuit of Happiness” as one of our unalienable rights? Some say our Founding Fathers were influenced by Francis Hutcheson, an Irish reverend and philosopher, and others who believed that happiness was best achieved...
Two years ago, a friend and I met at a bistro to share a cheese plate and a glass of wine and talk about an idea we had. We were both stressed in different ways, and wanted to find more time for ourselves and for the things we loved. We started by answering this question:...
There are two lines in the book The Artist’s Way that read, “A productive artist is quite often a happy person. This can be very threatening as a self-concept to those who are used to getting their needs met by being unhappy.” Yet we, as a society, continue to hold on to the concept that...