I’ve been meeting lately with holistic healer and coach, Brenda Carey, partly because I’ve become interested in Ayurvedic medicine and partly because after a year and a half spent on sabbatical working to get my mental and physical health back on track, I was starting to become busy again. This time, I wanted to be...
This post originally ran Jan 26, 2020 I’ve noticed when things are going well, we lose our right to grumble or complain. No one wants to hear it, what’s more, they can’t even fathom why you would want or dare to complain. Let’s say, for example, you just got that big commission you’ve been hoping...
The historian in me thinks it’s important to mark the one-year anniversary of the pandemic. The writer in me would rather not. Maybe it’s insecurity – there are far better writers than me sharing their thoughts right now. Maybe it’s sensitivity – I’ve just started to bounce back from a really hard year and I...
It was pointed out to me by a trusted source that “uncertainty” has settled into my body in unhealthy ways. I wasn’t surprised to hear it. After all, there’s been a lot of uncertainty these past few years for all of us, especially in 2020. In order to loosen the hold uncertainty has had on...
I’ve noticed when things are going well, we lose our right to grumble or complain. No one wants to hear it, what’s more, they can’t even fathom why you would want or dare to complain. Let’s say, for example, you just got that big commission you’ve been hoping for, but the deadline is sooner than...
I’ve been reading The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle. I’m only about halfway through the book, but so far, his main point seems to be, stay in the moment. Stress comes from projecting our fears and worries into the future or revisiting our regrets about the past. If you...
I heard reference to a study that said many of us spend 70-80% of our waking hours stressing about something. We stress about our jobs, our families, our health, our friendships, traffic, the environment, climate change, gun violence, world conflicts, upcoming elections, and so much more. And there is no longer a cultural attitude toward...
What are the rest of the words to that song? Oh, never mind. Those are the only two words that matter, and they seem to be popping into my head more often these days. Is it just me, or are we all feeling increased pressure? If I read one more article, for example, that tells...